Invest In Your Health

    SERGIO Personal


No Pain, No Gain


 Sergio Montalvo 

Online coaching

This is  1,3,6 month program is tailored to someone your goal or what you are trying to do with your health and body who needs online plan guidance. This will be customized and based on Follow the program and you will see awesome guaranteed results. Competition Prep/Advanced Online Coaching. For the more serious Advanced Individual, Athlete and competitor, this 8-24 week Prep is more challenging to the body and mind. This is for those who are willing to go to the extreme into a competition show or want a drastic change for themselves. This program will put your mental toughness to the Test. Atre you tough enough to become your best?



Small Group

Small Group Personal Training, up to 4 clients Max per session ($25 per session) The workout behind Phyzique Bootcamp is a 45 min hyhbrid of variety different style exercises. The main targets are, Body Developement, Fat Loss, Strenght gain Endurance, mobility, and corrective exercising. This effecytive coaching is highly recommended for proper exercising, nutrition guidance, as well as staying on affordable budget to incorporate fitness into your oifestyle. Expect to get great resuls in only 4 weeks of training!


One on One

One on one Private training $99.00 per session. This Solo Private Session is for a client who has specific goal they trying to meet or accomplish. The session will be custom made to their needs, 50min of Custom training. Spots are limited. Please book ahead to accomodate

Body building &^ Body sculpting. Sports performance. Strenght and CVondition. Weight Loss/Gain. nutrition Competition Prep


Join Now

Call or Fill out the form and Sergio Montalvo will contact you

9 + 12 =