Invest In Your Health

    SERGIO Personal


Sergio Montalvo is a truly excellent trainer. He is the perfect combination of tough (“Sergio, you are KILLING me!”) and warm (“Diane, you are doing SO well”), and He works with the whole person — mentally, emotionally and physically. Because of her efforts, I am stronger and more flexible, I have better balance and most importantly, working out has become fun. I recommend him without reservation.”


I have worked with Sergio for more than 5 years. He is skilled, thoughtful, sensible, and a pleasure to work with and talk to. He knows just how and when to encourage and when to push, though never too much. Highest recommendation.”


“Sergio has been my personal trainer for a year and a half now following the birth of my second child. The results I have achieved to date are largely due to Sergio’s perfect combination of diverse training methods, individualized exercise programs & challenging yet achievable goal setting. His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle!”


Sergio is personable and has a lot of integrity. Having worked with other personal trainers, I can say that Sergio is the best.”


To turn a lifelong couch potato into a gym rat is no small feat. Sergio is terrific. He suggests exercise routines that are individualized and challenging, but not more than you can handle. Also, He is a very interesting — and interested — person.”


Outstanding master of his craft; incredibly bright with a treasure trove of health and fitness knowledge; expert in running, weight training, martial arts; and a warm, spontaneous personality that make workouts fun. Sergio Montalvo is brimming with the brains to help anyone achieve the brawn. He’s the real deal in an industry full of wannabees and is the standard by which any trainer should be measured.”


Sergio embodies change. Through consistent and positive feedback and encouragement, He retrained my attitude while I retrained my body. In a short time, I gained the confidence to walk into any fitness center and lift weights…facing the mirror. Sergio instilled that confidence. He quietly discovered the athlete in me that I never knew.”


I’ve been working with Sergio for 3 months and have seen amazing results in that time. I have never felt stronger or healthier. Sergio is passionate about fitness and it shows through the energy and enthusiasm He brings to every session. His easy going, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, creative and most importantly, fun! He also places a high value on correct form with each exercise. He motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I’ve got great new muscles. If you are serious about changing your life for the better, Sergio will lead you every step of the way.

Thank you Sergio, you are the best


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